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"Influenced by @dinnerlunchman, I've developed the habit of exercising at least twice a week, combining running and strength training. For over two years now, if I go several days without working out, my whole body feels off.
It's truly a healing experience:
1. Feeling completely refreshed
2. Improved mood, less prone to anger
3. Stronger immunity (fewer illnesses)
4. Muscle gain and fat loss (a bit shy to show, but I've even developed some small arm muscles)
5. Better physique and maintained complexion
With so many benefits, I sincerely recommend everyone develop good exercise habits. A while ago, @flippossocks sent me two pairs of socks that combine function with trend. After testing them out, my calf muscles really feel less sore when running. What's the principle behind it? I'll just ask @flippossocks directly." — @WuCelina/吳怡萱
