A failed competition is also a learning experience.

Even a failed race can be a learning experience.
Due to the hot and sunny weather, I overestimated my stamina at the beginning and didn't control my pace well, so I had to slow down towards the end.
Next time, I definitely need to choose the right strategy when it's hot.

Finished in about 50 minutes.
Faster than my last Shatin 10k Riverside Run.
Does that count as improvement?

Time to rest and train well for the next autumn/winter running season!

Wearing FLIPPOS X LAVA Utopia MCP
Hong Kong Model — @lorenzo.wan